I am very happy that I signed up for this run and dedicated some time to preparing for it; this is my second 5k race and I feel pretty good about my performance. I pushed myself hard and there were more hills and changes of terrain than a prior run that I had in New Jersey. The Run Melbourne 5k was organized well, there were some good warm-ups in Federation Square – doing aerobics to Grease Lightening – “go grease lightening your burning up your motor now .. “ – and I was pumped to start in the “under 30 mins” section; the second wave just behind the under 25mins section. It was a chilly morning, wearing shorts and a new Adidas Techfit top, my Vibram Five Fingers, and the morning wind cut between the buildings and channeled a cool spell across the runners in Fed Square. In any case I was ready for the run and when the second wave started I started moving pretty quickly to work myself up through the crowd, breaking through a few sections and uphill through the Botanical Gardens. It started off uphill and since this was the first 2km’s I found myself cruising pretty decently. There were plenty of motivators on the sidelines, a band playing some rock about 1km in to the run, some african drummers along the path, and some ladies holding up signs that read, “men in tights are hot!”. Funny.
I kept moving at about the 5min/1km pace, and when I had a downhill section I really picked it up and started taking large leaps to keep my speed up. At about the 4km mark I started to slow a bit on the uphill of the bridge near Rod Laver Arena. I felt winded from exerting myself downhill but once I took enough calming breaths I was ready to pick up the pace – plus the terrain had leveled off. The final 5k was over the bridge and down into the Birrarung Marr (city side of the Yarra near Fed Square). I am still waiting for the results which will be published in The Age on Tuesday, but I expect it to be around 26 minutes. The clock said 28, but we were the second wave that started about 2 minutes after the 1st wave. In any case, I am feeling pretty pleased with my results.
My next big run is coming up in November (likely were will be another one I can fit it in Sept). November’s run will be a 12km relay triathlon in Phuket, Thailand with some friends from work. Team Suspicious if you are interested. How fitting.